Empower Me! Adults Handbook

eBook: 82 pages with printable belief-writing worksheets and hand-drawn illustrations for an engaging experience. 

The Empower Me Handbook consists of three parts:

• Part 1: Covers the Framework's concepts.
• Part 2: Focuses on practical strategies to implement the five-step framework in the ‘real world,’ with detailed instructions and estimated completion times.
• Part 3: Involves taking action and includes belief-writing topics and worksheets, with four belief-setting topics, each containing four adaptable beliefs to boost self-esteem, confidence, resilience and foster a growth mindset.

How to Begin:

• For those ready to dive in, start with the 'Framework and Quick Starter Guide', then move to Part 2 and revisit the details later. Once you have the basics proceed to Part 3.
• For a more comprehensive understanding, start from the beginning and schedule a date to begin taking action.


This interactive eBook is simple, enjoyable and easy to implement. Empower yourself step-by-step with this transformative guide to greater self-esteem and resilience. Get ready to unleash your inner strength and embark on a journey of self-discovery!